Full log history
Your log is a sortable, filterable table of every day you've recorded — flow intensity, symptoms, mood, and notes — so patterns become visible over months, not just days.
What to log
Flow (spotting to heavy), symptoms (cramps, headache, bloating, tender breasts…), mood, and free-text notes. Only what's useful to you.
Why patterns matter
Over 2–3 months you'll spot recurring symptom clusters tied to a specific phase — invaluable context for a doctor visit or for planning around your energy.